Fundamental Life Principle:

You are always practicing something.

The question is ... are you aware of whatever you are practicing right now, in this very moment, as you go about your everyday life?

Are you holding your spine relaxedly erect ... or is your body crunched up and slouched somehow?

Are you breathing long, full and slow ... relaxing your nervous system ... letting energy flow ... or is your breath fast, short and shallow ... limiting your experience, perception and availability?

Can you feel your body ... and your relationship to the space, beings and objects around you?

Can you feel your heart ... and the hearts of those around you ... or only your chaotic mind?

Are you aware of the breeze ... the birdsong ... the colour of the sky ... as well as the above ... all at once?

Are you reading this in a hurry to get on to the next thing ... or fully taking it in for what it is ... a reminder to be fully here, now ... dialing in to your internal and external experience ... and staying open through it all?

The quality of your life depends on your moment to moment conscious (or unconscious) choices ... how these impact you and those around you ... and what you do to stay aware ... to fine tune your practice in each moment.

You are always practicing something.

Choose wisely.

Go deeper.

Now.

Learn and practice how to dial in to all of this and more, as part of your everyday existence, practice and offering to the world.